Investment - $125/hr

Hypnosis

Christine acquired her hypnosis training through the University of Toronto's Hypnosis Certification program and is a member in good standing with the National Guild of Hypnotists.

Christine provides a neurodivergent-affirming approach for ADHD, Autistic and AuDHD community.

What is Hypnosis?

You are ALWAYS in control of your experience

Hypnosis is a form of guided meditation where a person has a goal in mind and accesses the subconscious mind to instill a desired outcome. It can be equated to being deeply absorbed in a good book or movie, where you're very focused and open to a story's narrative. Imagine feeling incredibly relaxed and calm, and in this state, you're more receptive to positive, helpful, healing beliefs and guidance. Even though you're very relaxed, you're still aware and in control of your experience.

Rewiring Patterns.

In a state of hypnosis, we tap into our alpha brain waves to bypass the conscious mind, which only processes about 10% of our daily activities.

This allows us to access the subconscious mind, which handles the remaining 90% of our daily functions. By doing so, we can more effectively address and modify deeply ingrained habits, thoughts, and behaviors.

The CONSCIOUS mind will:

Rationalize & Analyse
Plans
Stores short-term memory

The SUBCONSCIOUS mind processes:

Your belief system
Long-term memory
Emotion and feeling
Involuntary bodily functions
Developmental stages
Creativity
Spiritual connection
Intuition

Why hypnosis?

When entering hypnosis, we are using Alpha brain waves to bypass the conscious mind (the thinking, logical state) and allow ourselves to access the subconscious mind. In a hypnotic state, there is an opportunity to reinforce goals, heal, remove barriers, and change beliefs and unhelpful habits for our highest good.

Hypnosis can assist with:

Anxiety
Reinforce and/ or anchor goals
Manifestation
Self esteem
Mindfulness
Relationships and Boundaries
Promote creativity
Reduce stress
Removing barriers
Change habits
Empowerment
Heal from loss
Release unhelpful beliefs
Affirming and establishing boundaries
Opening chakras and energy work

Are there contraindications?

It is recommended that services of self-hypnosis should not occur with the following conditions:

Under the active influence of alcohol or narcotics
Epilepsy, Schizophrenia, Borderline Personality, Bipolar Disorder, Obsessive Compulsive Disorder, Dissociative Identity Disorder and Psychosis.

What to expect during your hypnosis session?

Once you book your first session, Christine will contact you via email and attach an intake form to fill out which is then either email back to Christine, or brought to your first session. The intake form can also be downloaded from the website as well.

First session are 1.5 hrs to accommodate time for initial intake, explore your goals, and answer any questions you may have before your session begins. She will assess your susceptibility to suggestions and determine how you respond to hypnosis. Based on this assessment, Christine will select the most suitable process to help you achieve your goals.

Next, Christine will assist you with creating a suggestion that aligns with your intention and goals.
Hypnosis is a highly individualistic experience. Ninety-nine percent of people can be hypnotised, you just need to believe in the process, and for some it takes practice. Leaving all preexisting expectations at the door and surrendering to the process and relaxing into it will open up the opportunity for your hypnosis experience to occur naturally.

The most important and powerful element of hypnosis is the imagined embodiment of the accomplishment of your goals.

Christine's role is to be the facilitator who partners with you, holds and honours a safe space for your experience.

After the session has concluded, together with Christine, you will discuss your experience for a few minutes and book you next session. It is suggested to book a minimum of 3 sessions to instill the changes you wish to accomplish.

How long are hypnosis sessions?

First sessions are 1.5 hours to allow time for intake, following sessions are 1 hour and sessions are available online or in person.

$125 investment per one (1) hour session paid before session either in cash or E-Transfer. Please Note: A minimum of 24 hours notice is required for all cancellations. Should a client cancel with less than 24-hours notice, client will be charged for the total amount of the session. All reasonable efforts will be made to accommodate extenuating circumstances. but it is the client's sole responsibility of to manage appointments and show up at the agreed upon times. ** No refunds for late arrival or no-show.**